2008年7月10日木曜日

Diet and Exercise

It is different for us take a calorie.
How many calories your body needs per day?
To know your calorie a day, there is site.
click here!

There are many food in the world.
In addition, most of people always eat high calorie food.
List
Fast-Foods, Restaurants, Eating Out
Alcohol (Beer, Wine, Spirits, Cocktails)
Drinks (Sports, Energy & Meal Shakes, Soda, Coffee, Tea)
Cream, Fats, Oils, Cheese, Dips, Spreads
Soups, Sauces, Dressings, Condiments
Snacks, Popcorn, Potato Chips, Granola Bars, Sports Bars

Exercise and Running are good for our health.
This article is dedicated to the truth behind some of the most well-known exercise legends of our times.
click here!

There are many exercuse machince. Do you have those machine?
Let's access this site!
click here!